Run, Baby, Run….and bring your friends and family

Workout:

• Type: Run
• Date: 03/18/2008
• Time: 04:30:00
• Total Time: 00:20:00.00
• Distance: 2 miles
• Average Pace: 10:00/mile

Workout:

• Type: Strength Training
• Date: 03/17/2008
• Time: 10:10:00
• Total Time: 00:20:00.00

Workout:

• Type: General Cardio
• Date: 03/17/2008
• Time: 09:30:00
• Total Time: 00:40:00.00

not sure what i did at the gym, but ouch! (in a good way.) my legs are soooo sore. watching my get out of the car has been comical for several days now. at least i feel like i worked hard, whatever it was.

Workout:

• Type: Run
• Date: 03/17/2008
• Time: 07:00:00
• Total Time: 00:20:00.00
• Distance: 2 miles
• Average Pace: 10:00/mile

didn’t much feel like going far today. any of the 3 of us.

Workout:

• Type: Run
• Date: 03/16/2008
• Time: 07:00:00
• Total Time: 00:15:00.00
• Distance: 1 miles
• Average Pace: 15:00/mile

if taking a very crowded class at the gym, you are compelled for some asinine reason to bring your bigger-than-a-refrigerator bag into the studio with you, put it in the front of the room. it’s bad enough to have to squeeze into the back row without having to kick all your bags too!

Workout:

• Type: Strength Training
• Date: 03/15/2008
• Time: 10:30:00
• Total Time: 00:30:00.00

spinning, kick boxing, step and strength all together.

Workout:

• Type: General Cardio
• Date: 03/15/2008
• Time: 09:30:00
• Total Time: 1:00:00.00

the bosu half. squats, lunges, abs, balance. still hard. bad balance.

Workout:

• Type: Strength Training
• Date: 03/13/2008
• Time: 09:50:00
• Total Time: 00:20:00.00

the cycle portion.

Workout:

• Type: General Cardio
• Date: 03/13/2008
• Time: 09:30:00
• Total Time: 00:20:00.00

but this one was mostly on us. more of a run/walk than a run, really. oh well, at least we were out there and it was good to chat. when would i keep up with kim’s life, if not at 6 am?

Workout:

• Type: Run
• Date: 03/13/2008
• Time: 06:00:00
• Total Time: 00:35:00.00
• Distance: 3 miles
• Average Pace: 11:40.39/mile