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	<title>Run, Baby, Run....and bring your friends and family</title>
	<link>http://writeontherun.sweat365.com</link>
	<description>A woman who trips a lot finds balance and happiness with kids, work and sports</description>
	<lastBuildDate>Sun, 06 Apr 2008 21:00:00 +0000</lastBuildDate>
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	<item>
		<title>Walk - 0.7 hours - 04/06/2008</title>
		<description>quick walk around the hills near home. no puppies. so easy!

 </description>
		<link>http://writeontherun.sweat365.com/2008/04/06/walk-07-hours-04062008/</link>
			</item>
	<item>
		<title>Strength Training - 0.5 hours - 04/05/2008</title>
		<description>only made 30 minutes before i got called down for my sick kiddo. poor girl. she's fine now, but was trying to sleep on the floor of the kids club and didn't look so hot.


 </description>
		<link>http://writeontherun.sweat365.com/2008/04/05/strength-training-05-hours-04052008/</link>
			</item>
	<item>
		<title>Strength Training - 0.2 hours - 04/04/2008</title>
		<description> </description>
		<link>http://writeontherun.sweat365.com/2008/04/04/strength-training-02-hours-04042008/</link>
			</item>
	<item>
		<title>double up?</title>
		<description>Kim called after the morning cancel, craving an evening run. I met her just after bedtime (which my loving husband finished alone), dreading the evening run just a touch. It was the best run! We always joke that we would be much faster in daylight. Turns out it's true. It ...</description>
		<link>http://writeontherun.sweat365.com/2008/04/03/double-up/</link>
			</item>
	<item>
		<title>When your running partner comes through by not coming through</title>
		<description>Kim called to cancel our run this morning. Sick kiddo. The catch? I left my phone downstairs. I did think to check it before I left, but not until after I was out of bed, dressed and awake. Really, why go back to bed at that point? Off to the ...</description>
		<link>http://writeontherun.sweat365.com/2008/04/03/when-your-running-partner-comes-through-by-not-coming-through/</link>
			</item>
	<item>
		<title>Run - 0.7 hours - 04/02/2008</title>
		<description> </description>
		<link>http://writeontherun.sweat365.com/2008/04/02/run-07-hours-04022008/</link>
			</item>
	<item>
		<title>I love running in the snow!</title>
		<description>And today was perfect for it. Just a couple inches, good footing. It's quiet and peaceful and so pretty. Muffled footfalls. 

And crazy dogs! 

I took the pups on the first mile, then let them off leash to run and play at the empty, empty park. I guess everybody must ...</description>
		<link>http://writeontherun.sweat365.com/2008/03/30/i-love-running-in-the-snow/</link>
			</item>
	<item>
		<title>My husband kicked me out&#8230;</title>
		<description>...of the house, for being so grumpy that I was difficult to be around. He sent me anywhere, but suggested the gym. I skipped a Saturday morning class for a party for my daughter. The party was very cute and very fun (7 little girls running around) but I learned ...</description>
		<link>http://writeontherun.sweat365.com/2008/03/29/my-husband-kicked-me-out/</link>
			</item>
	<item>
		<title>ack, early</title>
		<description>Text from Kim to Beth, 5:22 am: "Look's pretty cold out there..."
Text from Beth to Kim, 5:23 am: "Wear a coat!"
Text from Kim to Beth, 5:24 am: "I'm coming."

and it was cold, and our legs were heavy and it was slow. but we did it and i felt better all ...</description>
		<link>http://writeontherun.sweat365.com/2008/03/27/ack-early/</link>
			</item>
	<item>
		<title>Elliptical at the gym</title>
		<description> </description>
		<link>http://writeontherun.sweat365.com/2008/03/26/elliptical-at-the-gym/</link>
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