short swim
March 12th, 2008 by writeontherunwhich seems to be the only kind a fit in these days.
600 w/u
200 kick
8 x 50, 25 im order, 25 free
400 free
50 cool down
Workout:
- Type: Swim
- Date: 03/12/2008
- Time: 16:00:00
- Total Time: 00:35:00.00
- Distance: 1,650 yd
- Average Pace: 2:07.05/100yd
Posted in Swim |
Digg! this story.
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