About:writeontherun

Location: North Bend WA USA 98045

I'm a lucky woman who loves her life. I have an amazing husband who makes me laugh and challenges me all at the same time I have two very young, bright, funny, entertaining children and a job I love as a physcial therapist. In my free time, I'm a runner (slow but sure), a hiker, a writer (at least by avocation), and a human jungle gym for my little ones. This is my third 1/2 marathon, along with a couple fulls, but my first foray back into distance running since the two back-to-back little ones. (My running partner's favorite fact about me is that my kids are 363 days apart.) It's also my first attempt at any type of blogging, and I'm basically computer illiterate, so hang in there with me.

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Activities: Last Week

Hours of Activity
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How do you explain genes to a 3 year old?

December 31st, 2007 by writeontherun

The lunch time discussion:

“Hey, Natalie can curl her tongue. She must have gotten Kirk’s genes, ’cause I can’t do it.”

“Tanner, can you curl your tongue?”

“I can do it!”(3 year old sticks tongue straight out from mouth.)

“T, can you curl up the sides? Did you get your daddy’s genes?”

“I can do it!” (sticks tongue straight out from mouth again.) Pause. “What happens if I get daddy’s pants?”

Ummm….the ensuing “jeans” vs. “genes” talk was not very enlightening to the three year old, I think. I’m not even sure it was enlightening to me, and I was doing the talking.

As for the gym, an easy hour on the elliptical and hills on the TM. I’m a bit sore from running hills and weights, so I wanted an easy time today. Hope to convince Kim to run tomorrow (what’s a little hangover, right? Not mine…I’ll bet a dollar I’m in bed by 10 pm). Anyway, it’s New Year’s Day, so we can go and run with the multitudes who made “run” their New Year’s Resolution.

A total side note, my lucky husband got off work early today and is going to ski for a couple hours. It’s clear and blue and beautiful and there’s pretty new snow at the pass. Good for him! (and hooray for next year when we all have season’s passes!)

Happy New Year!

Logbook Activity

  • Type: General Cardio
  • Date: 12/31/2007
  • Time: 10:30:00
  • Total Time: 1:00:00.00

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Running with the puppies, take 2

December 30th, 2007 by writeontherun

Logbook Activity

  • Type: Run
  • Date: 12/30/2007
  • Time: 08:00:00
  • Total Time: 00:32:00.00
  • Distance: 3 miles
  • Average Pace: 10:40.57/mile

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Strength Training - 0.5 hours - 12/29/2007

December 29th, 2007 by writeontherun

Logbook Activity

  • Type: Strength Training
  • Date: 12/29/2007
  • Time: 10:45:00
  • Total Time: 00:30:00.00

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General Cardio - 1.3 hours - 12/29/2007

December 29th, 2007 by writeontherun

Logbook Activity

  • Type: General Cardio
  • Date: 12/29/2007
  • Time: 09:30:00
  • Total Time: 1:15:00.00

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Gym junkie (or, what I’ve learned through Kim’s injury)

December 27th, 2007 by writeontherun

Here’s the deal: I like having the other people around me, working too. I work a little harder and come out of it in a better mood. I’ve heard extroversion explained by saying that true extroverts are not always boisterous,  but that they get their energy from being around other people. That’s a fair description of me. I love running, even on my own (sometimes) but I really enjoy it when I have a running “buddy”, which is just really a phrase for being lucky enough to have healthy friends who like to run too. (Besides, with all our busy lives, can anybody else say they see their “running buddy” more often than some other friends or family? Think about it…) So….while I’m still running some, I’m considering myself on a 5:30am  sympathy break while Kim’s foot heals. I’ll be glad to get back to it, and to catch up with Kim!

In the meantime, I think I’m becoming a gym class rat. I tried a cycle/bosu class today, something I’ve never done before. I’ve biked and I use a bosu pretty regularly at work, just never put them together in a class. Pretty fun, and the bosu work was a great challenge for me, as balance, stability and quick muscle recruitment remain my weakness.

Then it was off to the pool with the two little munchkins. T did great! He’s been a little hesitant in the water, and today he kicked and swam on his back and blew bubbles and jumped in….he was a hippo you see, and they like to swim with their noses in the water. My daughter was a kangaroo, which mainly involved me throwing her in the air. Over and over and over.  There were lots of giggles and jumps and splashes and above all, trips to the hot tub. If I ever find a pool-sized hot tub, I think my kids might try and live there.

Logbook Activity

  • Type: General Cardio
  • Date: 12/27/2007
  • Time: 09:30:00
  • Total Time: 1:00:00.00

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A Sweat365 experiment

December 26th, 2007 by writeontherun

The swim pace got me thinking…what is my swim pace per 100 yards? In a lucky twist of fate, I found out today. I had time for a quick workout, then “had” to meet my husband at the bounce place. For those of you who are not aware of what a “bounce place” is, wait until you have young children in a rainy climate! It’s a giant warehouse-ish space, decorated in loud, crayola on crack colors, filled with inflatable slides, bounce houses, obstacle courses and balls and toys. It also has my daughter’s favorite toy, a drinking fountain. (Glad we regularly go there so she can practice dumping water down her shirt and pants, then want to take her clothes off. In public.) My kids needed to run around as much as I needed to exercise, so we planned to take them to play for an hour or so. Meaning, I had time to jump in the pool, swim, swim, swim and hop out. I’ve never done this, at least in my memory, but…”what the heck. I’ll just swim a straight through until I run out of time.” So I did. I’m a little disappointed in my pace, actually. Slow, slow, slow. That said, it also didn’t feel like I was working really hard. (I’m still recovering from the 75 or so squat jumps from Monday’s class. We celebrated a guy’s birthday by doing 49 reps of lots of exercises…next time, couldn’t he just say he was 20?) It was a nice cruise of a swim, anyway.

On the way home, my son turned into a terrible three right before my eyes. He screamed, I believe for the following reasons:

1. Didn’t want to ride in Daddy’s car.
2. Wanted his coat on.
3. Wanted to live at the bounce place (and sleep on the floor).
4. Wanted his coat off.
5. Wanted to stop on the freeway so he could run to Daddy’s car.
6. Wanted to go home.
7. Wanted to go to the pizza store.
8. Wanted to go to the drycleaner.
9. Wanted to go to the grocery store.
10. Wanted to drive anywhere in town but home.
11. Wanted to stay in the car.
12. Wanted to get out of the car.
13. Wanted his car seat unbuckled.
14. Wanted to stay in his car seat.
15. Wanted to watch TV.

When he was told no, (not a big surprise!) I think he wanted all those things at once. The best part? At dinner, I told Kirk that there would be N-0-T-V. Without missing a beat, he said, “No TV? But Mommy, you were supposed to tell me I could watch TV.”

Gues we need to start spelling things backwards.

Logbook Activity

  • Type: Swim
  • Date: 12/26/2007
  • Time: 15:40:00
  • Total Time: 00:36:00.00
  • Distance: 2000 yd
  • Average Pace: 1:48.23/100yd

Posted in Swim | Digg! this story! Digg! this story. |2 Comments »

Functional fitness class

December 24th, 2007 by writeontherun

Logbook Activity

  • Type: Strength Training
  • Date: 12/24/2007
  • Time: 09:30:00
  • Total Time: 00:50:00.00

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run/walk intervals

December 24th, 2007 by writeontherun

Logbook Activity

  • Type: Run
  • Date: 12/24/2007
  • Time: 09:00:00
  • Total Time: 00:20:50.00
  • Distance: 2 miles
  • Average Pace: 10:25/mile

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A right and thorough ass-kicking

December 22nd, 2007 by writeontherun

“Yippee!” I thought, jumping out of bed. “It’s skiing time!” The kids were at my in-laws and Kirk and I had packed everything up to be out the door and onto the hill early.
“Central?” I asked. Until the kids get a bit older, my skiing’s pretty limited. This was my first time up this year, and my second in two years. (Looking forward to the season’s pass in a year or two!)
“Let’s go to Alpental. It’s pretty, a little different, shorter lines. You’ll love it!” Kirk said. “Better terrain.”
“UUmmmm…I”m not sure I need better terrain, once a year. Are you sure?”
“You’ll do great. Let’s go!”

Off we went. I trust Kirk’s judgement when it comes to skiing, as he gets about 30 ups in to my one. (He skis, I run and write and have some girls’ time. Works out great.) We drove up, a little snowy, very foggy and hopped on the lift as it opened.
“Go left!”
“OK!” I went left. I went over moguls. I went over tree-tops. I went head over heels. The only thing I didn’t go over was a groomed trail. Also, visibility was poor at best, so we could see about 5 feet in front of us. After flying down one run with the grace of a sack of potatoes on skis, Kirk suggested that after lunch, we head over to Central. And promised to take me down the easier way, next time.
“Great!” Up we went again.
“Go left, then right!.” I went over moguls. I went over tree-tops. I went head over heels. The only thing I still didn’t see, which I couldn’t have seen, even if I was skiing ON it, was a groomed run.
“This is usually groomed. Sorry. Must be too early, or too low a base.”
Sigh. “Ummm…can we go to Central now? I’m all for some moguls, but maybe not as a first run….”

Off we drove, me fully dressed to ski, and Kirk the same. He changed his right boot for a shoe for safety and we soon parked at the Silver Fir chair. Climbed out of the car and up to the lift. The chair was closed.
“It’s just a short hike over. It’ll be fun…”
The next chair…closed. The next chair…closed. To be fair, it was pretty fun. It was beautiful and snow covered and quiet and heavy, carrying those damn skis in my ski boots across the snow. We did stop and save a stranded snow-mobiler, stuck in the snow. Proabably in grave danger if we hadn’t passed by on foot. Ok, so that was a lie. We actually just got left in the dust by three ski patrollers on snow mobiles, but I promised to try and make us sound bad-ass. So if anybody asks, we saved a stranded guy, ok? From hypothermia. And frostbite. And wolves.

We hiked for 45 minutes (I checked my watch!) until we made it to an open chair. At the top, they were just pulling the ropes.
“Fresh tracks! Let’s go Kirk!”
“Are you sure? Why don’t we just go down the easy way?”
“Nah, I’ve skied this before. We’ll be fine. Let’s go!”

Foolish, foolish, foolish. More moguls, more treetops, more falling. I finally landed in a tree-well, with my foot so stuck that it took me 15 minutes of digging and twisting and turning to get out. You know when you’re digging you’re way out, but really, you’re just going in deeper and deeper? That was me. I tried to pop my ski, tried to slither around, all to no avail. But, (and here’s the lesson folks) perserverence pays off and I made it out! The snowboarder who got stuck behind me had to try and hop out, writhing through the snow. That’s what you get for turning to the dark side and abandoning your skis. (I did try to help him, though. That part’s true.)

After a break for lunch, we headed for the car, which was parked on the other side of the mountain. Had one good run (not groomed, but at least tracked) on the way down, then had to cut across what we had hiked before. At least my skis stayed on this time, but my legs were shaking and quaking in my boots. (I can run 13 miles and the skiing kills me? What’s wrong with this picture!?)

Kirk took one more quick run up the now open Silver Fir chair, then we retired to the hot tub. Aahhhhh…..

Logbook Activity

  • Type: Other
  • Date: 12/22/2007
  • Time: 09:00:00
  • Total Time: 2:45:00.00

Posted in Uncategorized | Digg! this story! Digg! this story. |1 Comment »

General Cardio - 1 hours - 12/20/2007

December 20th, 2007 by writeontherun

Logbook Activity

  • Type: General Cardio
  • Date: 12/20/2007
  • Time: 17:45:00
  • Total Time: 1:00:00.00

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